Introduction
Poha Recipe ek popular aur easy Indian breakfast dish hai jo flattened rice (poha), onions, green chilies aur thodi si spices ke saath banaya jata hai. Ye recipe light, healthy aur quick hoti hai, isliye busy mornings aur kids lunchbox ke liye perfect choice hai.
Ingredients (2–3 servings)
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2 cups poha (flattened rice)
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1 medium onion (finely chopped)
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1–2 green chilies (slit or chopped)
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1 medium potato (peeled & diced – optional)
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8–10 curry leaves
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½ tsp mustard seeds
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½ tsp cumin seeds
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¼ tsp turmeric powder
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Salt to taste
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2 tbsp peanuts (optional, roasted)
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2 tbsp oil or ghee
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1 tsp lemon juice
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Fresh coriander leaves (chopped, for garnish)
Method (Step by Step)Poha Recipe
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Prepare Poha
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Poha ko ek strainer me daal kar achhe se dhoyein.
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2–3 minute ke liye strain hone dein taki extra water nikal jaye.
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Halka soft hona chahiye, mushy nahi.
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Cook Base
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Ek pan me oil garam karein.
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Mustard seeds daalein, jab crackle ho jaye tab cumin seeds aur curry leaves daalein.
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Ab onion aur green chili daalkar halka golden hone tak bhun lein.
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Potato use kar rahe ho to abhi add karke cook kar lo.
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Add Spices
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Ab turmeric powder daalein aur 1 min bhun lein.
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Salt add karein.
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Add Poha
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Softened poha add karein aur achhi tarah mix karein.
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2–3 minute tak medium flame pe cook karein.
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Finishing Touch
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Lemon juice squeeze karein.
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Roasted peanuts aur chopped coriander daal kar mix karein.
- “Poha is rich in iron and carbohydrates source.”
- South Indian Recipes aap try kr sakte ho.
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Tips & Variations Poha Recipe
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Poha ko zyada soak mat karein, warna chipak jayega.
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Healthier version ke liye extra veggies add kar sakte ho (carrot, peas, capsicum).
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Agar spicy pasand hai to green chili ke saath red chili powder bhi add kar sakte ho.
Serving Suggestion Poha Recipe
Garam–garam Poha Recipe ko chai ke saath serve karein. Upar se extra sev, peanuts ya coconut garnish bhi kar sakte ho.
