Introduction
Besan Chilla Recipe ek quick aur healthy Indian breakfast dish hai jo gram flour (besan), fresh vegetables aur spices ke saath banai jaati hai. Ye ek tarah ka savory pancake hai jo specially un logon ke liye perfect hai jo busy mornings me kuch easy, light aur nutritious khana chahte hain.
Besan chilla gluten-free hota hai, jaldi ban jaata hai aur taste bhi bohot delicious hota hai. Aap ise breakfast, brunch ya evening snack ke roop me enjoy kar sakte ho. Isme aap multiple variations try kar sakte ho – jaise paneer besan chilla, oats besan chilla ya green chutney besan chilla. Besan Chilla Recipe
Ingredients for Besan Chilla (4 servings)
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1 cup besan (gram flour)
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¼ cup onion (finely chopped)
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¼ cup tomato (finely chopped)
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1–2 green chilies (finely chopped)
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2 tbsp coriander leaves (finely chopped)
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½ tsp turmeric powder
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½ tsp red chili powder
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½ tsp cumin seeds
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½ tsp ajwain (carom seeds, optional for digestion)
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Salt to taste
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Water as required
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Oil or ghee for cooking
How to Make Besan Chilla – Step by Step
1. Prepare the Batter (Besan Chilla Recipe)
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Ek mixing bowl me besan daal kar gradually paani add karein.
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Smooth aur lump-free batter banayein jo pancake batter jaisa ho.
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Isme onion, tomato, chili, coriander aur sab spices daal kar achhe se mix karein.
2. Heat the Pan
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Ek non-stick tawa ya iron skillet ko medium flame par garam karein.
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Thoda tel ya ghee spread karein.
3. Cook the Chilla
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Ek ladle bhar batter tawa par daal kar circular shape me spread karein.
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Medium flame par cook karein jab tak neeche golden brown na ho.
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Thoda tel daal kar dono taraf se crisp hone tak sekhein.
4. Serve Hot
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Garma garam besan chilla ko plate me nikaal kar chutney ya dahi ke saath serve karein.
Tips for Making Perfect Besan Chilla
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Batter ka consistency na zyada patla ho, na zyada thick – medium hona chahiye.
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Vegetables finely chopped hone chahiye taki batter me achhe se mix ho jayein.
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Ajwain digestion ke liye helpful hota hai, isliye chilla me add karna accha hai.
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Agar aap crispy chilla pasand karte ho to thoda patla spread karein.
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Non-stick pan use karoge to chilla jaldi aur easy banta hai.
Variations of Besan Chilla
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Paneer Besan Chilla: Grated paneer stuffing ya topping ke roop me use karein.
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Oats Besan Chilla: Batter me roasted oats powder add karein for extra fiber.
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Spinach Besan Chilla: Palak finely chop karke add karein for iron-rich option.
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Cheese Besan Chilla: Kids ke liye grated cheese dal kar try karein.
Health Benefits (Besan Chilla Recipe)
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High in Protein: Besan plant-based protein ka accha source hai.
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Gluten-Free: Wheat allergy walon ke liye perfect option hai.
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Low in Calories: Kam tel me banane se weight loss friendly hai.
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Rich in Fiber: Vegetables add karne se ye aur bhi healthy ban jaata hai.
Serving Suggestions
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Besan Chilla ko green chutney, tomato ketchup ya curd ke saath serve karein.
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Breakfast ke liye 2 besan chilla ke saath ek glass fresh juice perfect combo hai.
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Evening snack ke liye ise chai ke saath enjoy kar sakte ho.
📌 Outbound Links
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Wikipedia – Gram Flour (Besan)
🔗 https://en.wikipedia.org/wiki/Gram_flour -
Healthline – Chickpea Flour Benefits
🔗 https://www.healthline.com/nutrition/chickpea-flour
🌿 Besan Chilla Recipe (/besan-chilla-recipe/)
👉 Link to:
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Aloo Paratha Recipe – “Stuffed parathas pasand ho to zaroor dekhein Aloo Paratha Recipe.”
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Poha Recipe – “Light aur easy breakfast ke liye Poha Recipe bhi ek accha option hai.”
FAQs
1. Kya Besan Chilla weight loss ke liye accha hai?
Haan, agar aap ise kam tel me banate ho to ye low calorie aur high protein dish hai jo weight loss me help karta hai.
2. Kya Besan Chilla bachchon ke lunchbox me pack kar sakte hain?
Bilkul, isme veggies aur paneer dal kar banayein to ye nutritious aur tasty option hai.
3. Kya Besan Chilla ko advance me bana kar store kar sakte hain?
Nahi, chilla hamesha fresh serve karna best hota hai. Lekin aap batter pehle bana kar fridge me rakh sakte ho aur zarurat par fry kar sakte ho.
